A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Great. Felt my energy shift to a more positive direction. Thanks for adding this class.
Powerful practice
This was a great, full-body opener.
Really great class. Very relaxing and a perfect pace