A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Great class... looking forward to being able to accomplish the peak pose 🙂
David, I never have done a class that warms up the major muscles before the practice. Every position seemd so much easier and smoother even for my 75 year old body. Much appreciated
Wow, what an excellent class! Thank you so much for your extremely thoughtful and comprehensive cues; I've never felt better in my Downward Facing Dog.
Extraordinary…. Experiencing a full reset of my whole body, heart & mind. Deep and sometimes rather challenging, in very a gentle, insightful, detailed guided progression. I feel so much better. . . Thank you, David🙏