A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Wonderful weekend flow! Enjoyed every movement and felt pride in my body
Second time here and love it so much!
Thank you x
So many great postures in this one and a good hip sequence. Thank you!
I liked the full body practice today, I so often rely just on lower body work. David’s directions are always just enough content to teach me a new area to focus on.