A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Truly an incredible class! Done in true David style - calm, articulate, intentional. I love the pranayama bookending the class. Each pose was held long enough so that I could truly feel into it. Love the simple savasana at the end. Thanks David for this class and for being the founder of DYWM and for all you do. You rock!
Excellent class that helps me maintain awareness of my body and mind! One that I want to return to repeatedly. Thank you!
thank you, David. This is an excellent class
beautiful class