A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Still haven't reached the peak pose yet but I love this class! So exhilarating and energising, thank you David. Namaste
Centering in Anxiety- I work up anxious and unable to find my physical or mental center. After this class- I'm more open, grounded and lifted. Thank you David. Another extraordinary class with much needed cues.
Thankyou David, I have been doing yoga for a long time but it's always great to be reminded of how to do poses properly, loved it.
I've been following your classes for years (I'm 65yrs old that's why I still do beginner 2 classes and some intermediate classes) and have always loved your style. I must say this class was incredible! The flow of energy was like none other. I will definitely save this class. Thank you so much. And have a Happy New Year!!!