A 60-min Hatha Flow for Energy and Release
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation.
Key Pose(s) include:
- Half Moon
Comments
Excellent flow.
Lovely, slow practice that enables focus and attention!
Great reset for my mind and body :)
Thank you. I love the hip opening I felt from this class and also the intentional placement of every part of the body in each pose.