Happy Hearts
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
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Comments
Thanks, this was a great class. I always get a hamstring cramp when grab by back foot in the lunge position. Is there a stretch that would help with this?
Beautiful practice - as always with Christa!
Doesn’t feel complete andwhatˋs the rush?
This class was a true challenge. My rendition looked nothing like Crista's, but lots of good stretching all the same.