Happy Hearts
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
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Comments
If you have any reservation about the intermediate level of this class, put it aside — this IS an accessible class. Crista offers many variabilities for each pose so that you can decide how you wish to elevate your practice. Plus her playfulness is something every DYWMer should experience! ☺️
Thanks
This was absolutely lovely. Will definitely be returning for the powerful punch of this class!
So cheery. Only you can make a slow pushup joyful! haha Thank you so much =)