Happy Hearts
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
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Comments
Wow! That was a lot of movement, stretching, and strength building in a small package. I feel energized and open. Love it! Thank you. Namaste.
Wow, great class! There's no such thing as a dull Crista class, and this one was surprising - in a good way - even by her standards! Fast-paced flow and some really good stretches. Will come back to this one for sure!
Mmmm! What a yummy, challenging practice. One of my favorites of the Power 2022 Challenge offerings.
Great class - Crista pushed me to try and do new poses. Lots of strength plus flexibility.