Happy Hearts
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
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Comments
Such a fun flow! Thank you for your positive and cheerful session!
Humbled! And still grateful for this path. Thank you.
I also get the same handstring cramp inthe lunge position when I try to grab my foot. This time I put the video on pause and used a strap to try it-no cramp that way! Crista thank you for this class and the variations you provided. Some of the poses I couldn't reach but I did what I could and enjoyed watching you (That Mermaid-something pose -whew!) Thank you for you positive attitude and smiles
LOVED this class! So invigorating! Namaste!