Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Hi Fiji!
First off, I L-O-V-E this class!! I have been using Happy Hamstrings since at least 2015, on a regular basis. In fact, it has become my go-to routine for when I want a deep stretch and workout to address my sensitive low back, hips and hamstrings. I find myself flitting around on the site, trying to find another good yoga class and I continually say to myself, just do Happy Hamstrings ... it’ll do the trick, and it ALWAYS does. I love you and this class and highly recommend it!
Fantastic little hamstring practice. Will use this often as needed. Fiji is such a great teacher too!
Thank you Fiji! I logged in to this class to give my hamstrings some much needed love and they definitely got it =) Also was happily impressed with the FULL body stretch that this workout gave including the upper back, shoulders and the sides of the body. Brilliant class. Great step by step instruction that enables good form and ease and grace in the body. Feel released and lighter.
One of my absolute favourites--such vigorous movement combined with deep stretching!