Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Great quick hamstring stretch. I also incorporate a hip stretch.
Good for my knees as well, great job!!
thanks
This session has really helped me release a lot of tension in my hamstrings from working out. Thank you so much for this video.