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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
A nice, calm class. I did this with my high school students at midday and the really appreciated the break from their hectic Schedule. A good way to escape the stress of the workday.
This was a good re-focus class as we are half way through the challenge. It is good to stretch and do different levels and provide our body time to recover.
Great sequence for the middle of the day at work to move yourself out of routine movements/postures. However as with yesterday's class I don't feel like it really belongs in the intermediate yoga challenge!
Nice start to the day