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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
very lovely short class - not exactly a yoga class for me, but nice to do before a longer class to wake up.
Feeling energized and ready for the day. Thankyou!
I did this at work and it was a perfect refresher during the day
Great class and great follow up to the previous day! Thank you!