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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
Wow, can't believe it's already halfway through the 30 day challenge. I feel like we just got started! Even though this class with Fiji was short, she always finds a way to pack in a ton of good postures and stretches. Oddly enough, I was sitting in the office all day, so I really felt like she was speaking to me on this one. Fiji's voice and instructions help me to really remain calm- I love her classes so much, mentally and physically. Also, I was totally called out when she said to "focus on what's happening within the body rather than the chattering in the mind about your busy day," because I definitely was thinking that :P
A great start to the day. Having done this, I definitely could do it in work - a real blessing! Thank you :)
A perfect wake up sequence
Perfect start to the day! Have a busy, meeting-filled day and this was the great way to kick it off!