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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
Although this class was designed to get the blood moving in the middle of a workday it worked fine as a quick early morning sequence.
A much needed break in the Challenge, my muscles have been sore! The class got my blood moving and my day started right.
Nice way to get the kinks out in the morning and would be really useful in the middle of the day at work
Nice quick flow. Love that this is a mid-day office friendly flow.