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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
Excellent standing stretches whether you need a break from sitting, or in my instance this morning, right after sleeping!
I’m traveling and what a great practice after sitting in a car and before I return to more hours in the car. Thank you!
Short and sweet flow! I could use this during my day to get up and move! My legs were shaking at one point, so don’t let the shortness of the class deter you.
Great flow for when you are stuck in the office and need to move!