Gentle Hatha Yoga: A Mindful Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.759495
Average: 4.8 (79 votes)
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Duration:
39
:
02

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

Lovely calming class. ...
Hummingbird 1 month ago

Lovely calming class. The breath work and gentle poses helped me release a lot of tension. Thank you.

I couldn’t do ...
Orchidanica 1 month ago

I couldn’t do some of the poses. But I was able to do the hip twist with both shoulders on the mat, normally I couldn’t. I need to do this class again. Thank you, Satiya.

Very relaxing helping ...
Luna.Fjora 1 month ago

Very relaxing helping to release a lot of tension in the body. Thank you Satiya.

excellent class to ...
Francine P 2 months ago

excellent class to end a day. I realised how thight my thighs were from doing long fast walks, really appreciated the release on the hips as well.
Thank you, Namaste

Lovely stretches, breathing ...
Marilyn K-M 2 months ago

Lovely stretches, breathing through the stretches and releases. Thank you

Thank you Satiya. ...
kitty-kat 2 months ago

Thank you Satiya. But this one is not my favorite, most of the poses I couldn't do.

It was really ...
Asia1958 2 months ago

It was really very relaxing and sthrentening at the same time.
Thank you.