Gentle Hatha Yoga: A Mindful Practice

User avatar for Satiya Channer
Instructor Satiya Channer
Average: 4.8 (79 votes)
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This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care


I feel fantastic ...
shyone 2 months ago

I feel fantastic after this!

Really felt loosened ...
Jimbob 2 months ago

Really felt loosened up afterwards, but harder than expected. Don't know If I will ever be able to touch those toes.

another excellent class ...
bronwynhegarty 2 months ago

another excellent class with Satiya. Some good stretching and different poses. I found several areas that need work to become more flexible.

This gentle yoga ...
ctoakes 2 months ago

This gentle yoga class was so nice, I feel happy and open!

I Love it!
LLove 4 months ago

Stunning visual setting - I loved watching the tide come in while practicing with beautiful Satiya!

mromero 4 months ago

This class has everything I didn’t know I needed!! I’m feeling super relaxed after a chaotic day! Thanks!!

Nice and slow
oakhazel 5 months ago

A lovely relaxingly paced class with some nice stretches. Thank you - you have a very calming voice and presence.