Gentle Hatha Yoga: A Mindful Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.75641
Average: 4.8 (78 votes)
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Duration:
39
:
02

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

Fantastic. Will bookmark ...
turnersusmc 1 month ago

Fantastic. Will bookmark this for sure.

Thank you. ...
mmsanford 1 month ago

Thank you. This made me realize how tight my body is

Nice restful de-stress ...
Coaching 1 month ago

Nice restful de-stress stretching to end the day. Satya's calm energy is lovely to experience.

This would be ...
LabCat 1 month ago

This would be a good evening yoga exercise.

Nice thorough stretching!
emmyt 1 month ago

Nice thorough stretching!

Perfect for Sunday ...
n00btorious 1 month ago

Perfect for Sunday - calming and effective stretches.

Sometimes Satiya’s style ...
SarahViolet 1 month ago

Sometimes Satiya’s style isn’t the best fit for me, but I loved everything about this. Definitely bookmarking to visit again.