Gentle Hatha Yoga: A Mindful Practice

Beginner I
(106 Reviews)
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This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
Solacvert
January 25, 2019
Comment:

Excellent stress reducer with a few poses that I do not see very often, but will definitely do again. Thanks!

Hummingbird
January 25, 2019
Comment:

Lovely calming class. The breath work and gentle poses helped me release a lot of tension. Thank you.

Tina S
January 24, 2019
Comment:

I couldn’t do some of the poses. But I was able to do the hip twist with both shoulders on the mat, normally I couldn’t. I need to do this class again. Thank you, Satiya.

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