Gentle Hatha Yoga: A Mindful Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.759495
Average: 4.8 (79 votes)
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Duration:
39
:
02

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

Very pleasant stretch. ...
DKincade 2 months ago

Very pleasant stretch. I will bookmark this one.

Amazing, my sore ...
cacrazee51 2 months ago

Amazing, my sore body feels much better. Will do this class every time after I babysit the grandchildren!

Lovely class! Gentle ...
beesknees 2 months ago

Lovely class! Gentle yet challenging - perfect. Thank you!

This class is ...
hanagalp 2 months ago

This class is better done at the end of the day. Very good to release tension. I enjoy every class lead by Satya. Thank you

Wow. Great, challenging ...
lisaanne999 2 months ago

Wow. Great, challenging stretches. Clear instruction. Thank you!

Very nice gentle ...
clothwright 2 months ago

Very nice gentle practice. I especially enjoyed the hand stretches. Thank you.

Very nice gentle ...
clothwright 2 months ago

Very nice gentle practice. I especially enjoyed the hand stretches. Thank you.

nice morning stretches
tossa 2 months ago

nice morning stretches

A wonderful stretch ...
ChristieG 2 months ago

A wonderful stretch from top to toe - great at the end of a hard day. Thanks Satiya!