Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
A lovely healthy challenge 😍
lovely advanced flow, could modify up or down, lots of my favorite poses, moves fast so definitely for people familiar with yoga
10/10 class. Challenging and rewarding as well.
EXCELENT