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1197 Followers
Feeling the need to clear mental or emotional blockages? Join Guy as he guides you through nine rounds of a salutation called the forgiveness sequence. Let go of repetitive thoughts or feelings and simply sink into the rhythm and flow of breath and movement in this short hatha flow practice that requires no props.
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Comments
I love this practice! I've never done that type of movement heading into cobra to "let go" and found it very energizing and even put a smile on my face. Thank you.
A lovely methodical practice. Slow and steady. I could feel the energy shifting. Thank you, Guy!
I liked the concept and flow of this practice. I thought that at times, the breaths came a little too fast for me, though, especially some of the inhales. Not a problem - I will do this practice again at my own pace.
Just lovely! Therapeutic. Let go. Breathe.