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1192 Followers
Feeling the need to clear mental or emotional blockages? Join Guy as he guides you through nine rounds of a salutation called the forgiveness sequence. Let go of repetitive thoughts or feelings and simply sink into the rhythm and flow of breath and movement in this short hatha flow practice that requires no props.
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Comments
Beautiful meditative flow - an excellent start or end to a yoga session. Very nice!
As a 64 year old newbie at Yoga, Guy's approach is so inspiring and informative and I love the imagination in it...just what I am looking for! Thanks!
4/16/21. Whoa...that was powerful! Movements felt good and after I got the rhythm of it I was able to focus on letting go of some sticky/icky feelings and to invite in a sense of freedom . Fantastic practice - bookmarking this one. Thank you Guy!
Wonderful ! I really appreciate all the different camera angles. That helped with figuring out the moves, especially since I had to modify the "down on your knees' part.