Slow Flow: Forgiveness Sequence

Beginner II
(34 Reviews)
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Feeling the need to clear mental or emotional blockages? Join Guy as he guides you through nine rounds of a salutation called the forgiveness sequence. Let go of repetitive thoughts or feelings and simply sink into the rhythm and flow of breath and movement in this short hatha flow practice that requires no props.

Equipment

  • None

Focus

  • Whole Body
  • Stress/Anxiety

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
PianoWire
June 23, 2020
Comment:

Question about forward fold: Should I keep my knees straight and let my hands dangle just below my knees, or should I squat to get my hands down to the floor?

Comment Replies

Guy Friswell
June 27, 2020
Comment:

In this sequence, when taking the initial forward fold, I’d suggest keeping yours legs relatively straight and only folding to an amount that’s reasonable for you ... say hands to knees or shins or just dangling. My thinking here is that since you’re coming up part way in the next breath and then getting down to the floor, getting your hands to the floor with deeply bent knees on the first fold would be a bit much. Ultimately do what feels best in your body and that allows you to flow easily from one position to the next. It should feel natural.

Olga Hebert
May 3, 2020
Comment:

Very effective sequence. Helpful in the time of coping with a pandemic. Thank you.

n00btorious
April 7, 2020
Comment:

Thank you for this class! Great opportunity to stand up from my desk and I'm grateful to be able to release tension and focus on forgiveness before diving back into things.

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