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Feeling the need to clear mental or emotional blockages? Join Guy as he guides you through nine rounds of a salutation called the forgiveness sequence. Let go of repetitive thoughts or feelings and simply sink into the rhythm and flow of breath and movement in this short hatha flow practice that requires no props.
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Comments
Question about forward fold: Should I keep my knees straight and let my hands dangle just below my knees, or should I squat to get my hands down to the floor?
Very effective sequence. Helpful in the time of coping with a pandemic. Thank you.
Thank you for this class! Great opportunity to stand up from my desk and I'm grateful to be able to release tension and focus on forgiveness before diving back into things.
Again, I am enjoying your challenge. Thank you.