Flow with Ease
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Get Full Access NowStay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Comments
I love all of Tracey's classes. This was a wonderful slow flow for a day that I was feeling stiff from doing strength exercises the day before. It was just what I needed to slow down and really stretch out my shoulders, arms and back. Thank you for the perfect class for me today, Tracey.
I turned this off at 6.25 minutes of talk. It would be great if there was a way to hit a button and get to the beginning of the practice for those of us who are not wishing to be verbally enlightened. I'm not trying to be sarcastic or critical I understand that many people do enjoy the dialogue but I really just want to do yoga.
Excellent restorative stretching, great finale to a great challenge.
I came across this wonderful class by searching “neck/shoulders”. The “melting heart” does wonder to release the tensions in my shoulders and neck! Thank you so much!