Flow Into Feeling
This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
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Get Full Access NowThis intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
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Comments
I LOVE how this class is in no way hurried. I felt the allowance of mindful and considered attention to the poses not performance, creating a generous a flow to swim in!
I do feel my mind and body so connected and at peace now. Thank you. I really appreciate you focusing on this aspect of yoga.
looking towards my back hand in warrior 2 changed my life. So moving. Thank you.
Woke up tight through my hips and hip flexors this morning; this flow made such a difference and enabled me to focus.