Flow Into Feeling
This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
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Get Full Access NowThis intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
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Comments
Awesome lesson!!
Fiji always provides a beautiful practice. Her explanations and guidance during this practice help to understand many aspects of yoga and self that may or may not be covered the same way in other practices. This is a great practice for "monkey mind".
Like giving yourself a massage...
looooooooooooooooooooooooooooooooooove!