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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
After a short yoga hiatus, this was the perfect re-entry. Gentle with some quiet challenges built into the flow. Thanks, Tracey.
Was tight for time this morning...enjoyed this flow so much. Thank you!
I really enjoyed this class...reading through the comments, I wish I had just practiced with playing with standard crow, I just didn't think of it at the time! I'm a long way from side crow, but standard may have been more fun for me to play with. This was great- even after a busy day!
I enjoyed this practice so much, I paid for a download so I can use it as I travel overseas. I enjoy Tracey and her quiet manner of teaching. I love DoYogawithMe and the variety of practices and instructors. Thank you!