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3521 Followers
Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
That was awesome!!! What a great way to start my day. Thanks Tracey... I always look forward to your classes!
A perfect half-hour practice.
The perfect practice with very calm quiet instructions by Tracey. I will repeat the practice to build balance and strength and download it for use during my travels. I look forward for more from Tracey and Do Yoga with Me classes. Thank you.
Just did this class after a morning run. It was the perfect combination of stretch, balance and class length.