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3521 Followers
Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
Awesome before bed practice after a hectic day. Thank you
Wonderful practice!! I've enjoyed so much.
Perfect to wake up, focus your mind and charge your batteries before leaving home in the morning!!
Love Traci's videos and this one is another wonderful one. Great when you want to move and you don't have an hour or two for yoga.
Woohoo for side crow!!