Flow and Go

Beautiful Flow

Perfect short class!

love it hit the spot

Great quick flow!

Thank you! A lovely 30 mins. ✨

Thank you Tracey, this is a relaxing class with some fun moves, side crow is still a challenge unless I use both elbows, something to work towards. Namaste.

I've been loving your classes for years Tracey. This was a fantastic class. Short, spirited and so sweet. Thank you!

I loved this class. Fun mix of strength and balance for a day when I'm not feeling a bunch of vinyasas. Loved it and it's one of my regulars now. Thank you!

I always end up trying something new in your classes! Especially loved the low thigh stretch in this one.

What a great flow to start my day. I love your spirit and your sequencing, especially warrior 3 to the wonderful hip stretch with our wings spread wide. Thank you

I truly love your classes, Tracey. Namaste

Love Tracey as always

6/20/21. Revisiting this class - enjoyable, creative sequence with some deep opening for the side body and hips. Great instructions for side crow - wish it was as easy as it sounds!! :-). Thank you.

Great cueing for side crow Tracey!!! What a playful class, but still very challenging. As always, thank you for your beautiful classes.

Thank you Tracey, I feel spacious and grounded at the same time. Even though I can't do side crow, the preparation for it really stretches out sore hips. Wonderful
pacing for this flow, I never feel rushed during your classes and your cueing is unobtrusive and soothing.

Wonderful way to begin the day. Thank you for this lovely flow practice.

Thank you for the challenge. Lovely class. Namaste.

Love your classes Tracy!

thanks Tracey, enjoyed how peaceful this was! my first side crow too

I loved this practice. Sparks the life in me! Thank you for spreading your peace.
You inspire me.

Short and sweet, mellow yet fulfilling. This morning I came to the mat in angst but I left this practice feeling joyful and at peace, ready to start the day from a good place. Thank you, Tracey!

I've been on here for I don't know how many years and this might be my first post. This is such a lovely flow, nice variety, nice pace. I just feel happy when I'm done and that says a lot because I hurt my back over the summer and wasn't able to do any physical activity other than walking for a good 6 months (and I'm a lifelong runner, intermediate yogi and triathlon finisher!). I'm finally in a place to find my strength and this video is a joyous achievement for me--especially during quarantine (on Long Island NY--the current epicenter of this pandemic). So grateful. Namaste, Tracey and DoYogaWithMe.

I so appreciate your fun, play, creative classes. thank you. :) namaste

Thank you Tracey! I love your classes and this one really hit the spot this morning. Great pace and interesting flows really helped to quiet my mind and get me into my body. I feel strong and supple and focused. Ready to start my day! Thank you.

Such a good morning class, loved it! Thank you!

This is a very glorious practice. Put me in a great mood, got me excited for the day. Thank you, Tracey!

Wow Tracey! You are amazing. Thank you for this series...I felt like I was back at Hemma <3

Perfect half hour flow to stretch out the whole body.

Does anyone know the name of that funky move where you balance your knees on one elbow?

A great flow for when I have a spare 30 minutes before work. Will definitely download this one. Thank you :)

Tears of joy in my eyes. Feeling so blessed. Thank you Tracey. Namaste

I loved it!! Exactly what did I need!! Thanks Tracey

Spirited little practice which gets right into some balancing poses but doesn't feel forced or rushed. I loved the specific instructions for side crow....now I just need to practice it some more. Thank you, Tracey!

Wow. Most delicious practice in a long, long time.

Awesome before bed practice after a hectic day. Thank you

Wonderful practice!! I've enjoyed so much.
Perfect to wake up, focus your mind and charge your batteries before leaving home in the morning!!

Love Traci's videos and this one is another wonderful one. Great when you want to move and you don't have an hour or two for yoga.

Woohoo for side crow!!

Loved this practice - didn't have much time, but what a lot I got out of 30 minutes being guided through the practice by Tracey. Side crow is not going to happen any time soon though!!

This class was the perfect balance between relaxing your body and pushing it just enough to feel your muscles the next day. I will definitely do this one again!

I plan to do this class often to build balance and strength in a good amount of time. Such great flow variations of poses that are obtainable but that I know I can grow to do better. I just wish she'd shown regular crow pose or even the "cheating" side crow since that's not going to happen for me right away. But that's just one pose to modify in an otherwise perfect class.

I did this class after my typical run and it felt sooo good! I’m a beginner/intermediate and found this class the perfect level for me. I did not attempt side crow and instead opted to practice normal crow pose, so it’s definitely a class that’s adjustable depending on your ability.

After a short yoga hiatus, this was the perfect re-entry. Gentle with some quiet challenges built into the flow. Thanks, Tracey.

Was tight for time this morning...enjoyed this flow so much. Thank you!

I really enjoyed this class...reading through the comments, I wish I had just practiced with playing with standard crow, I just didn't think of it at the time! I'm a long way from side crow, but standard may have been more fun for me to play with. This was great- even after a busy day!

I enjoyed this practice so much, I paid for a download so I can use it as I travel overseas. I enjoy Tracey and her quiet manner of teaching. I love DoYogawithMe and the variety of practices and instructors. Thank you!