Flow and Go

Intermediate II
(139 Reviews)
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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Balance

Style

  • Vinyasa/Power Yoga
Hanasana
May 25, 2023
Comment:

Did the most effortless & long-held side crow of my life! Thank you Tracey <3