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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
Loved this practice - didn't have much time, but what a lot I got out of 30 minutes being guided through the practice by Tracey. Side crow is not going to happen any time soon though!!
This class was the perfect balance between relaxing your body and pushing it just enough to feel your muscles the next day. I will definitely do this one again!
I plan to do this class often to build balance and strength in a good amount of time. Such great flow variations of poses that are obtainable but that I know I can grow to do better. I just wish she'd shown regular crow pose or even the "cheating" side crow since that's not going to happen for me right away. But that's just one pose to modify in an otherwise perfect class.
I did this class after my typical run and it felt sooo good! I’m a beginner/intermediate and found this class the perfect level for me. I did not attempt side crow and instead opted to practice normal crow pose, so it’s definitely a class that’s adjustable depending on your ability.