Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
This class is very challenging (even for long time practitioners) but is also accessible to most. It is a feel good challenge, and I look forward to doing it over and over again. Thank you. Namaste.
PS Josh is a great addition to DYWM. More Josh please!
I really like Josh's light and kind way of teaching- how great he is part of the dywm team now! This practice was perfect for me and my aching lower back. Thank you!
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh