Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Great hip opening and balance.
Love this sequence! Challenging and fun!
Such a fun class! Challenging but super fun. Thanks Josh!
Simply LOVED!