Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Phenomenal class - with Josh's wonderful direction I found myself in poses I would normally topple over in. Now I did topple a couple of times, but that just motivates me to come back:)
I liked this practice a lot, and think it is more of an Intermediate III. That final floating sequence was a fun, tough challenge. Like others, I really appreciate Josh's gentle guidance.
Thanks
Loved it! and I agree with the others....Josh has a wonderfully warm and inviting voice paired with his gentle, but powerful sequences. I would love to see more classes from him. Thanks, Josh.