Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Nice. Think it should be intermediate III.
I loved this class - great pace and challenge with all of the floating postures.
Amazing Class, Josh has such a great tone to his voice he eases you into every pose
Josh is such a kind and gentle instructor for this serious core class. It's doable, and golly you'll feel godly!