Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
This was my first class with Andrea and I'm glad to be introduced to her peaceful and straightforward style. My tight hips and quads needed this class; half-moon and sugarcane felt easier for me than usual. Great overall stretch with important reminders for self-compassion. Thank you!
What a perfect example of how prep work works! The peak pose, when it came, was effortless and graceful even though I had never attempted it before. A powerful reminder that all is possible - with the right guidance.
This was absolutely wonderful. Thank you, Andrea. : ) Namaste
Beautiful class! My first with Andrea. Thank you for sharing!