Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
I loved loved LOVED this class! Thank you so much for this inspiring practice.
I was not expecting this class. It was brilliant. I am naturally bendy (verging on hypermobile) yet, even my impossible to stretch quads got a proper opening. More like this Andrea, thank you!
I liked this class, Thank you Andrea.
Today is the closest I have ever gotten to sugarcane pose, what a good feel! Thank you for your excellent class :)