Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
Thank you so much. That was a really nice lesson!
This class was so juicy!! I'm definitely adding it to my regular rotation. Thank you!
So gentle,precise and with compassion indeed.Thanks Andrea
This was such a well-sequenced class. It completely warmed my body and made sugarcane, a pose that I used to find difficult and uncomfortable, accessible and joyful. Thank you!