Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
This is an excellent class. Will be adding this to my regular rotation of classes. Thank you Andrea! :-)
I loved this class. Somehow with this I can enjoy the very intense release in a way I have not experienced before, except in Andrea's other class leading to compass.I have 2 hip replacements and these 2 classes have given me my first pain free days in 10 years. Thank you so much!
This was great. Thank you!
Wow I love this class, excelent!!!!