Eye of the Storm Meditation
This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.
This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Beautiful start to the week Fiji! Love being able to connect with you again and with my mat through this practice. It has been missed this year!
Brilliant - just what I needed!
Oh for all the beautiful things. Thank you Fiji!!! Can’t wait to take this journey with you. Invitation accepted.
I really enjoyed this first day. I can’t wait to continue on this journey. The timing could not be better considering all that is happening around us right now. Thank you for helping me remember to come to my mat in a time where the world feels heavy.