Day 1: Eye of the Storm Meditation

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (24 votes)
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Duration:
13
:
51

This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.

This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

freshang23 3 weeks ago

Oh for all the beautiful things. Thank you Fiji!!! Can’t wait to take this journey with you. Invitation accepted.

BreanneFailor 3 weeks ago

I really enjoyed this first day. I can’t wait to continue on this journey. The timing could not be better considering all that is happening around us right now. Thank you for helping me remember to come to my mat in a time where the world feels heavy.

yvette.marie 3 weeks ago

Sitting in the middle of a literal storm, half way through the Welsh "firebreak" lockdown and preparing to go back to work in school on the English side of the border where another lockdown is about to begin, this couldn't be more apt. Thank you.

Fiji McAlpine 3 weeks ago

Oh friend, my heart stands with yours in this time of uncertainty, you are courageous and light. I am happy that you are taking care of yourself and hope these practices are part of that.