Eye of the Storm Meditation
This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.
This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Amazing meditation, Fiji! Please consider creating other standalone meditations--this was invaluable for the time we're in. You have such a gift for expressing universal truths and guiding us deeper into ourselves and into that truth. Thank you! <3
I don't think I realized how detached I was until I sat and took the time to experience this Day one. Thank you DYWM and Fiji for taking the time to share your gifts, your vibrations, your ripple you send out into the world.
Thank you!!!!
Thank you, Fiji. Your words are are healing balm to a hurting world.