Eye of the Storm Meditation
This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.
This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Sitting in the middle of a literal storm, half way through the Welsh "firebreak" lockdown and preparing to go back to work in school on the English side of the border where another lockdown is about to begin, this couldn't be more apt. Thank you.