Eye of the Storm Meditation
This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.
This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Started on Monday, one day before a very important election in the United States. Also, learned last night that I was exposed to COVID so I am quarantining. Fiji's message is so timely as I prepare for this week and think about how I can continue to be a positive force for those around me.
Thank you. I particularly love the colour infusion that your surroundings has injected into this series.
Thank you Fiji. Love your yoga classes, love your meditations. Love you.
Thank you for this, you help me stay motivated to take care of myself so I can take care of others. Carving away that time in my day
for myself so I can be renewed and more centred to spread good energy into the world.