Day 1: Eye of the Storm Meditation

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (24 votes)
If you're having issues with the player:
Duration:
13
:
51

This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.

This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

MereYoga4Life 3 weeks ago

I also started this Monday, the day before our contentious US election. I'm trying to ignore the news and social media and take care of myself today. I am planning to go on this journey as a way to be resilient, calm and positive for my community, my family and myself. Fiji, this was a beautiful meditation. Tears of gratitude are falling now. Namaste.

Fiji McAlpine 3 weeks ago

The timing of this project worked out in a way that the universe called for. In the face of all that is, we need to stand firm and voice all that can be.

denaj707 3 weeks ago

Started on Monday, one day before a very important election in the United States. Also, learned last night that I was exposed to COVID so I am quarantining. Fiji's message is so timely as I prepare for this week and think about how I can continue to be a positive force for those around me.

Foxy Roxi 3 weeks ago

Thank you. I particularly love the colour infusion that your surroundings has injected into this series.

Trudy Boos 3 weeks ago

Thank you Fiji. Love your yoga classes, love your meditations. Love you.

nicole47 3 weeks ago

Thank you for this, you help me stay motivated to take care of myself so I can take care of others. Carving away that time in my day
for myself so I can be renewed and more centred to spread good energy into the world.

didi_g 3 weeks ago

Beautiful start to the week Fiji! Love being able to connect with you again and with my mat through this practice. It has been missed this year!