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This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.
This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.