Day 1: Eye of the Storm Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.846155
Average: 4.8 (26 votes)
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Duration:
13
:
51

This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.

This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

tarynchess 4 days ago

I have come back to this meditation a handful of times since its release, and every time it brings me to tears and reminds me how much we all matter to each other. How connected we all are. I am even finding reminders of it popping up when I’m not on the mat. Thank you, Fiji.

oakhazel 2 weeks ago

Thank you. A timely meditation and what we all need.

HarpYoga 3 weeks ago

Amazing meditation, Fiji! Please consider creating other standalone meditations--this was invaluable for the time we're in. You have such a gift for expressing universal truths and guiding us deeper into ourselves and into that truth. Thank you! <3

ama1031 4 weeks ago

I don't think I realized how detached I was until I sat and took the time to experience this Day one. Thank you DYWM and Fiji for taking the time to share your gifts, your vibrations, your ripple you send out into the world.

Jackkelly 1 month ago

Thank you, Fiji. Your words are are healing balm to a hurting world.

maberkova 1 month ago

Oh wow! I haven’t been able to feel this sense of unity and love for quite a long time now, thank you Fiji for this truth

Kinshelc 1 month ago

Thank you! This was nice and short but after I felt like I had been meditating for about an hour! Sooo good!