Day 1: Eye of the Storm Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.857145
Average: 4.9 (28 votes)
If you're having issues with the player:
Duration:
13
:
51

This meditation with Fiji will focus on the breath, to notice the inhale, the exhale, the continuous flow, two parts to the whole. We start by finding unity in our breath and we use that awareness to find unity within ourselves. Exploring the physical body, the emotional body, the mental body, the energetic body, the wisdom body that connects us to all others.

This class is Day 1 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

AnnetteTurner 4 weeks ago

Fiji, you have been such a guiding light for me for many years. The Divine energy of the Universe flows through you effortlessly. Thank you for your openness, humility, and pure guiding light! I want to share how much your classes and meditations have, and continue to, mean to me. I'll be celebrating my 49th birthday this coming February 15th and I'm overjoyed to share that I just very recently received my yoga teaching certificate as well after many, many years of being a yogi. You are most definitely one of the inspirational teachers behind my universal push to become a teacher as well. From the words of the Bhagavad Gita, "Yoga is the journey of the self, through the self, to the Self." I thank you so! I truly send out gratitude and love. Namaste!

tarynchess 3 months ago

I have come back to this meditation a handful of times since its release, and every time it brings me to tears and reminds me how much we all matter to each other. How connected we all are. I am even finding reminders of it popping up when I’m not on the mat. Thank you, Fiji.

oakhazel 3 months ago

Thank you. A timely meditation and what we all need.

HarpYoga 3 months ago

Amazing meditation, Fiji! Please consider creating other standalone meditations--this was invaluable for the time we're in. You have such a gift for expressing universal truths and guiding us deeper into ourselves and into that truth. Thank you! <3

ama1031 3 months ago

I don't think I realized how detached I was until I sat and took the time to experience this Day one. Thank you DYWM and Fiji for taking the time to share your gifts, your vibrations, your ripple you send out into the world.

Jackkelly 4 months ago

Thank you, Fiji. Your words are are healing balm to a hurting world.

Martina Berkova 4 months ago

Oh wow! I haven’t been able to feel this sense of unity and love for quite a long time now, thank you Fiji for this truth