Evening Wind Down
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Get Full Access NowA short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Comments
I really like this evening stretch, I’ve done it a few times and it definitely bridges the day to the evening in a peaceful, nice movement way!
exceptional yoga instructor! thank you for the great experience
What a perfect little practice. Thank you, it was just what I needed tonight.
Love this for am and pm.