Evening Wind Down
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Comments
What a lovely little practice to end the day, thanks Josh
I was originally planning a longer practice this morning but I woke up with a mild headache so I tried this class instead. It was a nice, gentle way to work out some of the tension I was carrying. Thank you.
Thanks to the Monday Mail - otherwise I might have missed another great class by Josh. This was just right for me today.,
Quite nice. I love the coconut scraping :)